Need to improve your core strength? Then this Special Pilates Offer is for you…
Premium Partner Back In Motion, Camberwell have a special Pilates offer for Sharks members & their immediate family.
Developing a strong core is a really important part of the treatment & future prevention of many spinal & pelvic conditions. As such, BIM Camberwell run quite a number of semi-private (only 6 people) Clinical Pilates sessions every week. Clinical Pilates has a range of benefits, including:
· Increasing your strength
· Increasing your flexibility
· Improving your posture & alignment
· Preventing injury
· Enhancing sporting performance
· Supporting post-pregnancy recovery
You can find out more about what’s involved in Clinical Pilates (and why it’s so beneficial) in their blog post here:What is Clinical Pilates?
All new Pilates clients at BIM Camberwell undergo an individual assessment with a physiotherapist, and then have a tailored program designed to ensure they can achieve their goals with their particular injury history taken into account. If you mention this post, your initial Pilates Fundamentals session (where your assessment is performed & you will be taught the basic engagement of your core muscles) will be FREE – these sessions are normally $93.
You will then be taken through your program in subsequent sessions with your physiotherapist (at the 10% off Sharks discounted rate) until you have enough proficiency to join one of their semi-private sessions. They have a number of semi-private session packages available:
· 5 session package $247 ($49.40 per session)
· 10 session package $468 ($46.80 per session)
· 20 session package $910 ($45.50 per session)
All sessions are conducted under the supervision of BIM physiotherapists so private health insurance rebates do apply. Their weekly timetable of group sessions can be viewed here:Back in Motion Pilates Classes
Please contact the friendly BIM reception team on 9889 3903 to book your FREE Pilates Fundamentals session to get started.